Be sure to include various sources of Omega-3 fatty acids in your diet to improve blood cholesterol levels, decrease inflammation, and reduce your risk of heart disease.
A recent systematic review in the British Journal of Nutrition reviewed the benefits and risks of Omega-3 derived from algal, fish oil, plant, enriched dairy products, animal-derived food, krill oil, and seal oil. They found that no matter the source of Omega-3 fatty acids, the health benefits are similar with no adverse effects.
What started off as wishful thinking has become reality, I am officially a Denverite after 3 days of driving thru 8 states for a total of 2100 miles! The road trip began last Thursday in Miami, FL were I sad … Continue reading →
I am in the process of moving to Denver (in Jacksonville right now to pick up a friend) and was offered a position working for Examiner.com. I will be covering Sports Nutrition in Denver and am excited to incorporate my … Continue reading →
At the end of this month (May 25th to be exact) I am trading in the ocean for the mountains! I was born and raised in South Florida (with only a 4 year hiatus to Tallahassee for undergrad) and I … Continue reading →
The Weight of the Nation debuted last night on HBO. It is a four-part documentary series that showcases the growing obesity epidemic. You can watch it for FREE on HBO’s website (click here)! Thank you HBO!
The latest trend is DIY wine cork projects! I LOVE the idea of upcycling your used wine corks into home decor, jewelry, and more! I believe any excuse to drink more wine is always good Check out my etsy treasury of … Continue reading →